Basics - Designed for those new to yoga. We will focus on basic movement and alignment of the body and breath.
All Levels - Designed for everyone. This class cultivates awareness, flexibility and strength. Variations and modifications are offered to meet each student's needs.
Gentle - This class moves more slowly than the Basics or All Levels classes. We may utilize a chair or other props. This is a great option for those with limitations.
$15 - single class (drop-in)
$65 - 5 class package (2 month expiration)
$120 - 10 class package (3 month expiration)
Pre-registration is not required to attend class.
*No refunds on class packages
Classes are held at Toad Valley
Golf Course, Pleasant Hill Iowa
6-7 pm - All Levels
6-7 pm - Basics