Welcome

Yoga is more than the physical poses that are practiced. Yoga is a living, breathing, moving practice of the mind, body, and soul. Yoga connects you to your deepest self by engaging with your breathe and body. You achieve a clarity of what you want for yourself and deepen your connection to everything around you. Through the practice of yoga, you cultivate a sense of harmony.

Classes are held at Toad Valley Golf Course in Pleasant Hill, IA.

There is no need to pre-register for classes.

Sunday 4 pm classes on the following dates:

Jan 31, Feb 7 and Feb 21.