In person classes resumed!! 

The Sunday 4 pm class is returning - classes are scheduled on January 3, January 17, and January 31. 

Classes begin promptly at their start time. Please arrive a few minutes early. 


Yoga is more than the physical poses that are practiced. Yoga is a living, breathing, moving practice of the mind, body, and soul. Yoga connects you to your deepest self by engaging with your breathe and body. You achieve a clarity of what you want for yourself and deepen your connection to everything around you. Through the practice of yoga, you cultivate a sense of harmony. 


Classes are held at Toad Valley Golf Course in Pleasant Hill, IA. 

​There is no need to pre-register for classes.