No classes Nov 23 & 25
Classes are held at Toad Valley Golf Course in Pleasant Hill, IA.
There is no need to pre-register for classes.
Classes begin promptly at their start time. Please arrive a few minutes early.
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BLUE LOTUS YOGA & WELLNESS
Yoga is more than the physical poses that are practiced. Yoga is a living, breathing, moving practice of the mind, body, and soul. Yoga connects you to your deepest self by engaging with your breathe and body. You achieve a clarity of what you want for yourself and deepen your connection to everything around you. Through the practice of yoga, you cultivate a sense of harmony.