A Note from paula 

Welcome

Welcome to Blue Lotus Yoga and Wellness. Thank you for visiting the website and considering practicing yoga with us. 

My personal yoga journey began in 1997 when I attended a fitness conference and my first yoga class. It was love at first down-dog. After three years of practicing yoga, I began teaching in 2000. I continue to learn about yoga, philosophy, and meditation by practicing regularly, attending workshops, and listening to my students - who are my greatest teachers. 

I teach classes that are alignment-based, explorative, and empowering. My hope is that students needs are met where they are in their own practice. Modifications are offered as needed.